Managing Rough Days

By Nora Miller Whether your car stopped working, you didn’t sleep well last night, you got into a disagreement with a friend, or you’re just not sure, none of us are strangers to the occasional “rough day.” On these days, sometimes one event (or lots of small events) can impact how we treat ourselves, our… Continue Reading

Fall Back with Self-Care

By Lauren Carter It’s that time again! While gaining an hour in the Fall may seem like a good thing, it can still affect physical and mental health. According to Pepitone (2018), when the time changes twice a year it can affect health, diet, and even lead to more accidents! Losing or gaining an hour… Continue Reading