A monthly column in the Virginian Leader by Kathryn “Katie” Ballard, MSN, FNP-C
It’s cold and flu season. As a mother of three active kids, I can attest that there’s no way to avoid germs, but there are practical steps you can take to reduce your risk. Prevention starts with understanding that cold and flu viruses spread easily during winter because we spend more time indoors, often in close contact with others.
Getting a yearly flu shot lowers your chances of getting the flu and can make symptoms milder if you do get sick. Flu shots are especially important for older adults, young children, pregnant women, and anyone with chronic health conditions.
Vaccine manufacturers develop flu shots each year that they project will most closely align with the strain expected to emerge. Although vaccines are rarely an exact match for a specific strain, a shot almost always provides some protection and lessens the effects if you do get sick.
Frequent handwashing with soap and water, especially before eating and after being in public places, remains one of the simplest and most powerful ways to stop the spread of illness.
Your daily habits also play a big role in keeping your immune system strong. Try to get adequate sleep, eat balanced meals with fruits and vegetables, and stay active. Drinking plenty of fluids helps keep your body functioning well.
Finally, don’t underestimate the value of common-sense precautions. Avoid touching your face, especially your eyes, nose, and mouth. Carry hand sanitizer. If you’re around someone who is sick, keep a little extra distance when possible.
As flu numbers have climbed throughout Virginia recently, and hospital visits from respiratory illnesses have been on the rise, it’s important to protect yourself and those around you from illness.
Kathryn “Katie” Ballard, MSN, FNP-C, is a certified Family Nurse Practitioner with more than ten years of experience. She is a Giles County native and practices at the Community Health Center of the New River Valley’s Giles office. Learn more at chcnrv.org or call 540.921.3502.