Summer in Southwest Virginia often means spending time around the water. Whether you’re swimming in a backyard pool, boating on Claytor Lake, canoeing the New River, or fishing at your favorite fishing hole, a little preparation can help keep everyone safe while making the most of the season.
Supervision comes first
One of the most important safety measures is proper supervision, especially for children. Drowning can happen quickly and quietly, even in shallow water.
When children are swimming or playing near water:
• Maintain constant supervision
• Avoid distractions such as phones or conversations
• Designate a responsible adult to watch swimmers
• Teach children basic water safety skills as they grow
Even strong swimmers should never swim alone and make sure there are floatation devices accessible.
Life jackets save lives
When boating, life jackets are one of the simplest and most effective safety tools available. They are especially important when boating, kayaking, paddleboarding, tubing, or participating in other watersports.
Make sure life jackets:
• Fit properly
• Are approved for the activity being performed
• Are worn consistently, not just carried on the boat
Children should wear life jackets whenever they are on or near a boat, even if they are good swimmers.
Protect yourself from the sun and heat
Water activities often involve long hours outdoors. While the water may help you feel cool, your body can still become dehydrated and sunburned.
To stay comfortable and safe:
• Drink water regularly throughout the day
• Limit alcohol consumption during water activities
• Apply a broad-spectrum sunscreen with SPF 30 or higher
• Reapply sunscreen every two hours and after swimming
• Protect your eyes by wearing sunglasses and a hat
Remember that sunlight reflects off the water, increasing exposure to harmful UV rays.
Be aware of changing conditions
Lakes and rivers can change quickly. Water levels, currents, weather, and visibility can vary throughout the day.
Before heading out:
• Check local weather forecasts
• Be aware of current and water conditions
• Avoid swimming or boating during storms
• Know the area and any potential hazards
If you are unfamiliar with a body of water, take extra time to understand its depth, currents, and designated swimming areas.
Stay alert during water sports
Activities such as water skiing, tubing, paddleboarding, and jet skiing can be exciting, but they also require attention and caution.
Always follow safety guidelines, use proper equipment, and avoid operating boats or watercraft while impaired. Communication between drivers, spotters, and participants is essential for preventing injuries.
When to seek help
If someone experiences difficulty breathing, signs of heat illness, a serious fall, or a near-drowning event, seek medical attention promptly. Even individuals who seem to recover after a water-related incident should be evaluated if symptoms develop.
If you’re fishing and you’re the one who couldn’t get away, don’t try to forcibly remove a hook that has accidentally stuck in a hand or other part of the body. Seek medical assistance to help with removal, as forcibly removing hooks can cause further damage.
Enjoy the water safely
Pools, lakes, and rivers provide wonderful opportunities for recreation, exercise, and family time. By staying aware of your surroundings, supervising children closely, wearing life jackets, and protecting yourself from the sun and heat, you can help ensure that your summer memories are safe and enjoyable.
Kathryn “Katie” Ballard, MSN, FNP-C, is a certified Family Nurse Practitioner with more than ten years of experience. She is a Giles County native and practices at the Community Health Center of the New River Valley’s Giles office. Learn more at chcnrv.org or call 540.921.3502. She writes a monthly column for the Virginian Leader.